Sometimes clients ask us how they can get enough energy on backcountry
trips if they’re on a restricted diet.
It’s the same as at home except that you’ll be mainly rehydrating the staple dried ingredients which will be typically rice or oats and then adding high energy fats and oils.
The main rule is make sure you can digest the food prior to going on the trip. For example toasting desiccated coconut takes minimal fuel (see pic), gives heaps of output and makes the meal taste better, but you need to like it. Oats for breakfast with your choice of dried fruit/nuts, even pollen, molasses (they give it to racehorses too :o) and I like to include moist prunes to assist the digestive system.
Bring that dehydrated meal alive - for lunch I suggest
having a boilup of buckwheat noodles plus tomato paste (from a tube) and tahihi. Add in a couple of tablespoons of dehydrated
coconut cream if you’ve got a big afternoon planned. Roasted almonds are good anytime.
Dinner is probably something similar and Asian style foods are really good (miso soups etc.). Essentially I say get away from eating what someone else has made up and find what works best you. Spend the time prior to the trip repackaging most ingredients and if you want nice condiments then take them in portion sizes suitable for the trip.

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